What an amazing week for the 90 Day Shred at the Center for Living Wellness.  Kudos to everyone in our 6am and 6:30pm groups!  Every ‘Shredder’ has had perfect attendance this first week and based on the class energy, I’m expecting nothing less for the next 83 days!!  The most exciting part of this is how all walks of life are represented here.  We have men and women Shredders in their 30s, 40s, 50s, 60s and even 70s!!  Everyone is so encouraging of one another….I just know big changes are on the way!

It’s so motivating to look over and see a 67 year old woman keeping up with my 42 year old body as we crank out the pushups!!  Everyone’s reporting soreness, especially in their arms, shoulders, back and legs (basically everywhere), but they follow-up reporting their soreness by saying, “but it feels so good”.  I suppose, that’s what you expect with 6 days of intense workouts. 

So a big shout out to my fellow Shredders…..Keep it up Nena, Amanda, Catherine, Cristin, Sue, Becky, Kathy, Phillip, Liz, Dennis, Kevin, Charlene, Shantelle, Linda, Maria, Sherry, AnnMarie, Kate and Kathy!